Podcast Episodes

Building Authenticity

Episode 78

One area where you can build authenticity and the ace feelings it brings, is to match your actions to your words. You would've heard the phrase, "pra…

5 years, 6 months ago

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How To Bring Your New Year's Word To Life

Episode 77

Oki doki, you've set a word or theme for the new year and that's ace. But have you got a plan to integrate and embody that theme into areas of your l…

5 years, 6 months ago

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Take A Sweet Minute To Reflect

Episode 76

Alrighty, it's the last episode of the year and jeepers creepers it's been a year that has tested all of us in different ways. There's been some epic…

5 years, 7 months ago

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Wear The Damn Shorts

Episode 75

I love this human so damn much! Nicole Hahn is a fellow lululemon ambassador which is where we met just over a year ago. Uber recently she was part o…

5 years, 7 months ago

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10 Days Of Silence

Episode 74

Back in 2017 I went to a Vipassana 10 day meditation course. For some months before booking myself in I was intrigued and called to partake in this e…

5 years, 7 months ago

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From Anxiety To Living In Her Purpose

Season 1 Episode 73

This is a MUST listen to be inspired to follow your heart.
Emma is a past coaching client of mine who reached out in 2019 to seek help after having a…

5 years, 7 months ago

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Living In Alignment With Your Truth

Episode 72

If I could describe Dani Stevens, it'd be that she is a HUGE ray of sunshine. Man is one heck of an energy - she's legit palpable and oozes vibrancy.…

5 years, 8 months ago

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When Past Traumas Are Triggered

Episode 71

I am in the process of healing my body from sexual abuse trauma. My mind is like, "are you for real dud? You've done a fk tonne of work on this matte…

5 years, 8 months ago

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Living In Duality

Episode 70

The freedom I’ve found in letting my darkness be there without needing it to go away or fixed in order for me to do epic shit, is beyond words.I can’…

5 years, 8 months ago

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Stop Using Other People's Opinion As An Excuse

Episode 69

There's cool shit in your life that you want to go for and experience. It can be living in a new state or city, starting your own business, changing …

5 years, 8 months ago

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