Podcast Episodes

Don't Allow Yourself To Suffer

Episode 88

I experience anxiety pretty frequently. I can get anxious that I’m not doing enough, that I’m doing too much, that the house isn’t clean enough, that…

5 years, 4 months ago

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Embodying The Work Through Experience

Episode 87

I love to learn through experiences. For me, it creates massive and immediate transformation in my body. It's not just my head learning something, it…

5 years, 4 months ago

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Feeling Lost In New Territory

Episode 86

I’ve been having chats with my future self and receiving guidance on the changes to make to live even more in alignment with my heart. After making t…

5 years, 4 months ago

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Make Yourself Matter

Episode 85

I spent a lotta good years abandoning myself. Taking care of me wasn’t on the priority list, so you guessed it, everything or everyone came before me…

5 years, 4 months ago

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Listen To Your Inner Voice

Episode 84

For so long I lived not listening to, or honouring the voice inside me. The voice that knows exactly where I need to go, what to do, what not to do a…

5 years, 5 months ago

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Learn To Be Still

Episode 83

I’m undergoing some deep energetic shifts and my ego ain’t liking it one little bit. To be truthful, I’ve been experiencing a fair whack of anxiety a…

5 years, 5 months ago

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Losing Yourself In Relationships

Episode 82

I was that gal who morphed into what my partner did, ate, who be hung out with and how he lived. All my ways of being went “bye bye” because of a bel…

5 years, 5 months ago

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Stop Getting Caught Up In Drama

Oh it's easy isn't it, getting caught up in other people's shit storms, or, being the creator of a shit storm and wanting people on your side. I used…

5 years, 5 months ago

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Leaving Behind What You Know For What You Stand For

Cathryn Wills established Sans Beast in June 2017, after a career spanning close to
30 years in the Australian fashion industry.

The late 80’s saw tim…

5 years, 5 months ago

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Stop Wasting Time

Episode 79

If you spend money how you're currently spending your time, would you be broke? This is a question I've been challenging my coaching clients on recen…

5 years, 6 months ago

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