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Ep 31 Seven Fastest Ways to Increase Your Bench w/ Mike Westerdal
Season 1 Episode 31
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Today on Strong By Design Podcast Mike Westerdal joins Coach Chris to give us his 7 best tips on how to increase your bench. He dives…
7 years, 7 months ago
Ep 30 ROAR: Claim Your Territory with Dr Ron Eccles
Season 1 Episode 30
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Are you living a balanced life? Dr. Ron Eccles joins Coach Chris on this episode of Strong by Design to discuss how to dominate the f…
7 years, 7 months ago
Ep 29 Isometric MASS with Alby Gonzalez
Season 1 Episode 29
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Join Coach Brian as he sits down with fellow YouTuber and online coach Alby Gonzalez. They discuss the benefits of isometric training…
7 years, 8 months ago
Ep 28 Over 40 Shred with Funk Roberts
Season 1 Episode 28
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Is it possible to be over 40 and shredded? Of course! It’s never too late. Join us on this episode of the Strong By Design Podcast as…
7 years, 8 months ago
Ep 27 Why Stretching Won't Make You Flexible with Brian Klepacki
Season 1 Episode 27
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Did you know that stretching won't make you flexible? The topic of flexibility is definitely misunderstood, so today Coach Tonya and…
7 years, 8 months ago
Ep 26 Bulk Up FAST with Alain Gonzalez from Muscle Monsters
Season 1 Episode 26
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Are you struggling with weight gain or gaining lean muscle mass? Join us on this episode of the Strong By Design podcast with special…
7 years, 8 months ago
Ep 25 Why Does God Send Storms? w/ Pastor Art Dykstra
Season 1 Episode 25
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The reality of life is that someday you will face a storm. A time in your life that will be very difficult. Listen in to this episode…
7 years, 8 months ago
Ep 24 #1 Driver of True Success with Kenny Klepacki
Season 1 Episode 24
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Success is so much more than our physical appearance, our popularity on social media and money in our bank accounts. True success is …
7 years, 9 months ago
Ep 23 Meet Your Inner Thighs with Brian Klepacki
Season 1 Episode 23
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So, you’ve been trying to get that “thigh gap”? Tune in to this episode of Strong by Design where Coach Chris Wilson and Coach Brian …
7 years, 9 months ago
Ep 22 Blueline Beauty is a BEAST with Michelle DiCapua
Season 1 Episode 22
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On today’s show Coach Chris sits down with Michelle DiCapua, Bikini competitor, CrossFitter and police officer. Michelle shares how b…
7 years, 9 months ago