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Ep 11 Is Progressive Overload Training the Best Way to Build Muscle? w/ Frank Rich
Season 1 Episode 11
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On today’s episode of Strong By Design, Coach Chris discusses progressive overload with Frank Rich, founder or Massthetic Muscle. Fra…
7 years, 11 months ago
Ep 10 The Connection Between Physical & Spiritual Strength with Joseph Poirier
Season 1 Episode 10
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On today’s episode of Strong By Design, Coach Chris sits down with Joseph Poirier (JP) who is the Critical Bench cameraman, but more …
7 years, 11 months ago
Ep 9 How to NOT Get the 40-Year Old Dad Bod with Chris Wilson
Season 1 Episode 9
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Today on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Stron…
8 years ago
Ep 8 Ketogenic Diet EXPLAINED with Tonya Fines
Season 1 Episode 8
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Today on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fines. Together they…
8 years ago
Ep 7 The DEATH of Crunches & Sit-Ups with Brian Klepacki
Season 1 Episode 7
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On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on w…
8 years ago
Ep 6 CARBS - Public Enemy #1 with Tonya Fines
Season 1 Episode 6
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On this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss…
8 years ago
Ep 5 Train Like an Athlete for the Perfect Body with Erin Stern
Season 1 Episode 5
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Train Like an Athlete for the Perfect Body with Erin Stern
On this episode of Strong By Design, Coach Chris sits down with 2x Ms. Fi…
8 years ago
Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 3
Season 1
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This is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On th…
8 years, 1 month ago
Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 2
Season 1
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This is part 2 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On th…
8 years, 1 month ago
Your Body's Hidden Hunger Hormone with Ryan Faehnle - Part 1
Season 1
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Did you know that some people actually sustain fat loss longer when we add their favorite foods into their diet? It’s true, fat loss …
8 years, 1 month ago