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Ep 41 Metamorphosis - Rebuilding Your Body from the Inside Out with Nick Nilsson
Season 1 Episode 41
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Your "genetic" limitations on muscle size are NOT genetic. You've stopped growing because your training hasn't optimized the four key…
7 years, 5 months ago
Ep 40 Optimize Your Gut Health with Wade Lightheart from BiOptimizers
Season 1 Episode 40
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Gastrointestinal diseases are still prevalent and according to statistics, as of 2018 22% of the adult population in the US suffered …
7 years, 5 months ago
Ep 39 Fat Burning Fingerprint with Gary Watson
Season 1 Episode 39
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Is your health regimen not working or not doing you any good? You've tried on different diets, but you remain the same, desperate to …
7 years, 5 months ago
Ep 38 One-Minute Interval Workouts with Meredith Shirk
Season 1 Episode 38
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Do you want to be fit and healthy, but don't have the time to go to the gym? Here's the thing, even if you only have a minute to spar…
7 years, 5 months ago
Ep 37 How to be an ALPHA Dad with Chris Lopez
Season 1 Episode 37
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What does being an ALPHA Dad mean? Find out on today’s episode as Coach Tonya talks with Chris Lopez, known in social media as the AL…
7 years, 6 months ago
Ep 36 Natural Bodybuilding Legend John Hansen
Season 1 Episode 36
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Nothing compares to hard work. Not even steroids! Listen to today’s episode to hear John Hansen’s stories from his experience as a bo…
7 years, 6 months ago
Ep 35 Life Begins At The End Of Your Comfort Zone with Tonya Fines
Season 1 Episode 35
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On this episode of Strong By Design Coach Chris is joined by his friend and occasional podcast host, Tonya Fines. On today’s show we …
7 years, 6 months ago
Ep 34 3 Glute Training Barriers Preventing a Strong Round Butt with Brian Klepacki
Season 1 Episode 34
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Do you pay enough attention to your glutes? Do you know that aside from aesthetic purposes, developing your glutes has many benefits?…
7 years, 6 months ago
Ep 33 Riches to RAGS to Riches with Pastor Mike Thornhill
Season 1 Episode 33
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Today’s episode is about the story of Pastor Mike Thornhill, who serves as a Pastor in Feather Sound Church in Clearwater, Florida. P…
7 years, 7 months ago
Ep 32 Your HIDDEN Survival Muscle with Chris & Brian
Season 1 Episode 32
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How many hours a week are you sitting? Are you doing anything to combat the damage that sitting is causing you? Tune in to this episo…
7 years, 7 months ago