Podcast Episodes

Sarah Dawn: Discovering Self-Worth and Self-Love to Conquer Burnout

Season 1 Episode 18

Sarah started this podcast off strong by going straight to the heart of what burnout is for so many of us - the hard work and stress that causes burnout is derived from an inner belief that we are no…

Published on 6 years, 2 months ago

Rosalind Cardinal: Burnout, Cancer, and Regret

Season 1 Episode 17

Burnout comes in many forms, and is often accompanied by a diagnosable physical (or mental-emotional) issue. In Rosalind Cardinal's case, she found out she had breast cancer on the anniversary of the…

Published on 6 years, 2 months ago

Dr. Lisa Mascall: Let People Love You in order to Heal from Burnout

Season 1 Episode 16

Dr. Lisa Mascall went from the US to Germany and back and that helped her transform from a Physical Therapist to an Acupuncturist. Inspired by Battlefield Acupuncture that she learned in Germany whil…

Published on 6 years, 2 months ago

Anne Ditmeyer: Checking Your 'Should's' As a Burnout Prevention Tool

Season 1 Episode 15

In this conversation with my fellow US/EU Dual citizen, Anne Ditmeyer, we discussed the lessons we learned living in Europe vs. the US, the ideals around what vacation time means and the adjustments …

Published on 6 years, 2 months ago

Dr. Shannon DiCarlo: When You Can't Bloom Where You're Planted

Season 1 Episode 14

In this episode, Dr. Shannon DiCarlo shares how being out of alignment was burning her out. She had to get uber honest with herself about what was working and what was not and then follow her curiosi…

Published on 6 years, 2 months ago

Kellie McConahay: Use Your Body's Wisdom To Overcome Burnout

Season 1 Episode 13

Kellie went from being someone who was totally out of touch with her body to being someone who is totally in touch with her body. Sometimes it can be hard to hear, "The Answer is Within" because you …

Published on 6 years, 3 months ago

Molly Dyer: Highly Senstive People and Burnout

Season 1 Episode 12

Fellow acupuncturist Molly Dyer and I chat about burnout, her passion for tap dancing, and the extra precautions Highly Sensitive People should take to protect themselves from burnout. Molly's energy…

Published on 6 years, 3 months ago

Leah Steele: End Burnout While You're Still Working

Season 1 Episode 11

Leah Steele's specialty is bringing you back from burnout while you're still in the situation that burnt you out in the first place. By teaching resilience, stress management with a dose of humor and…

Published on 6 years, 3 months ago

Dr. Roslyn Ashford: Break Through Shame to Break Through Burnout

Season 1 Episode 10

TRIGGER WARNING:

We talk about suicide and suicide ideation in this episode. Please listen to your inner voice about whether this is an episode that may trigger you. If you need help, do not hesitate…

Published on 6 years, 3 months ago

Erin Elizabeth Wells: The Permission to Decommit Can Help Heal Burnout

Season 1 Episode 9

Erin Elizabeth Wells, founder of Chosen Course, talks to us about her own burnout which included sobbing, in fetal position, on a bathroom floor when she should have been at Thanksgiving dinner with …

Published on 6 years, 4 months ago