Podcast Episodes

Mealtime Mindfulness Meditation

Episode 135

Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat w…

8 years, 4 months ago

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I Approve of Myself and I Will Love and Care for Myself

Episode 134

Here's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101] 

The sister episode to this one is Episode 139 Rec…

8 years, 4 months ago

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Guided Reflection for Gratitude

Episode 133

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

The sister episode to this one is Episode 260 Let's Make a Gratitude List…

8 years, 4 months ago

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Meditation Before a Meal

Episode 132

Set intentions and take action with this Meditation Before a Meal.

The sister episode to this one is Episode 3 Eating Better

 

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8 years, 5 months ago

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You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]

Episode 131

Both are available without ads and announcements at Affirmation Pod ACCESS. 

The sister episode to this one is Episode 130 Believing in Yourself and N…

8 years, 5 months ago

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Believing in Yourself and Not Giving Up

Episode 130

Here's affirmations for believing in yourself on and not giving up, particularly in challenging times.

The sister episode to this one is Episode 131 Y…

8 years, 5 months ago

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Success and Focus at Work

Episode 129

Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek. 

The sister episode to this one is …

8 years, 6 months ago

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Responding to Workplace Criticism, Bullies and Toxic People

Episode 128

Claim your personal power in managing difficult interactions at work.

The sister episode to this one is Episode 155 Self Respect

 

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8 years, 6 months ago

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Confidence at Work

Episode 127

I'm back with a series on Affirmations for the Workplace!

It's one you can go to when in doubt at work and need some confidence.

It's for managing work…

8 years, 6 months ago

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Announcing the New MindShift Meditations podcast!

Episode 126

So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you!

It's the MindShift…

8 years, 7 months ago

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