Podcast Episodes

How to Listen to the Affirmation Pod Podcast as an Alexa Skill

Episode 141

Affirmation Pod is now an Alexa Skill!

In honor of that, and the 5 year anniversary of Affirmation Pod, I will be publishing FOUR episodes this month!…

8 years, 2 months ago

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Performing Under Pressure

Episode 140

Give yourself the best opportunity to relax and shine with this episode on performing under pressure.

The sister episode to this one is Episode 209 Af…

8 years, 3 months ago

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Receiving Love

Episode 139

I appreciate the honesty and transparency from all who requested this episode. It's come in from singles, those who want to mend broken relationships…

8 years, 4 months ago

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When Things Are Good

Episode 138

Whatever you're facing, some days are better than others. This episode helps you maximize the moments when things are good.

The sister episode to this…

8 years, 5 months ago

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Relax Into Sleep [Progressive Relaxation for a Great Night's Sleep]

Episode 137

Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you …

8 years, 5 months ago

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Your Best 2018

Episode 136

Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018.  

I was surprised to see how popular Your Best 2017 was throughout the…

8 years, 6 months ago

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Mealtime Mindfulness Meditation

Episode 135

Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat w…

8 years, 6 months ago

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I Approve of Myself and I Will Love and Care for Myself

Episode 134

Here's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101] 

The sister episode to this one is Episode 139 Rec…

8 years, 6 months ago

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Guided Reflection for Gratitude

Episode 133

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

The sister episode to this one is Episode 260 Let's Make a Gratitude List…

8 years, 7 months ago

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Meditation Before a Meal

Episode 132

Set intentions and take action with this Meditation Before a Meal.

The sister episode to this one is Episode 3 Eating Better

 

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8 years, 7 months ago

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