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Helping Yourself and Not Hurting Yourself
Helping Yourself and Not Hurting Yourself

Episode 372

After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Y…

4 years, 7 months ago

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Breathwork and Affirmations to Start Your Day
Breathwork and Affirmations to Start Your Day

Episode 371

Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day"

The sister episode to this one is Episode 259 More Empowering A…

4 years, 7 months ago

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Body Positivity II
Body Positivity II

Episode 370

Appreciate your body and all it does for you with these "Affirmations for Body Positivity II"

The sister episode to this one is Episode 294 Body Posit…

4 years, 7 months ago

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Coming Back to Self-Compassion
Coming Back to Self-Compassion

Episode 369

Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion"

The sister episode to this one i…

4 years, 7 months ago

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Shifting Priorities
Shifting Priorities

Episode 368

If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities"

The sister epis…

4 years, 8 months ago

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Relaxation Exercise for Sleep
Relaxation Exercise for Sleep

Episode 367

Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"

The sister episode to this one is Episode 344 Releasing Worry and Fa…

4 years, 8 months ago

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Adapting to Change
Adapting to Change

Episode 366

Prepare yourself for the road ahead with these "Affirmations for Adapting to Change"

The sister episode to this one is Episode 68 You have the Power t…

4 years, 8 months ago

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Making Life Easier
Making Life Easier

Episode 365

Reduce stress and lighten your load with these Affirmations for "Making Life Easier"

The sister episode to this one is Episode 341 Making Big Decision…

4 years, 8 months ago

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Coming Back to Self-Love
Coming Back to Self-Love

Episode 364

Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love"

The sister episode to this one is Episode 348 Coming Back…

4 years, 8 months ago

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I am Happy and Refreshed
I am Happy and Refreshed

Episode 363

Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed"

The sister episode to this one is Episode 359 Goo…

4 years, 8 months ago

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