Podcast Episodes

Courage Playlist

Episode 523

Face fears, overcome challenges and step forward with "Courage Playlist."

This episode is sponsored by BetterHelp. Give online therapy a try at Better…

2 years, 1 month ago

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Self-Compassion Playlist

Episode 522

Let's get to deeper healing and self-love with the "Self-Compassion Playlist."

This episode is brought to you by AirDoctor.

AirDoctor is an air purifie…

2 years, 1 month ago

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Burnout Recovery Playlist

Episode 521

Come back to a healthy you with "Burnout Recovery Playlist."

The Burnout Recovery Playlist features

Episode 406 Feeling Worn Out and Desperate 

Episode …

2 years, 2 months ago

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Breakup Playlist

Episode 520

Navigate the waves of heartbreak with the "Breakup Playlist."

The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/…

2 years, 2 months ago

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Self-Confidence Playlist

Episode 519

Boost how you feel about yourself with "Self-Confidence Playlist."

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.co…

2 years, 2 months ago

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Positivity Playlist

Episode 518

Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https:…

2 years, 2 months ago

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Self-Care Playlist

Episode 517

Prioritize your health and well-being with the "Self-Care Playlist."

The Self-Care Playlist features

Episode 216 Maintaining Self-Care During Stressful…

2 years, 2 months ago

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I am Worthy Playlist

Episode 516

Stand confident and elevate your worth with the "I am Worthy Playlist."

The sister episode to this one is Episode 509 I Am Enough Playlist https://Aff…

2 years, 3 months ago

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Bedtime Mindfulness

Episode 515

If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.

Th…

2 years, 3 months ago

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Evening Ease Playlist

Episode 514

Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.

The sister episode to this one is Episode 143 Preparing for T…

2 years, 3 months ago

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