Podcast Episodes

All or Nothing Thinking

Season 9 Episode 1

This week we're talking about why it's unhelpful to always think about things in terms of good and bad without anything in between

A man has an unusua…

1 year, 10 months ago

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Psychological Body Armour

Season 8 Episode 26

This week, we're talking about how we prepare ourselves emotionally for challenging situations.

We hear about a man who goes to great lengths to avoid…

1 year, 10 months ago

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You Are What You Wear

Season 8 Episode 25

This week we're talking about what your clothes say about you and the way that our emotional state might influence what we choose to wear.

A woman tri…

1 year, 10 months ago

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Silence

Season 8 Episode 24

This week we're discussing the benefits of silence.

Martin gets upset about a suggestion that it's OK to laugh at a funeral,  I feel grateful for wind…

1 year, 11 months ago

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Man Up

Season 8 Episode 23

This week, we're discussing the way that dismissing someone's legitimate emotions as a sign of weakness or lack of desirable masculinity is hugely de…

1 year, 11 months ago

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Building Confidence in Recovery

Season 8 Episode 22

This week we're talking about ways to bolster your confidence so that you can occupy your rightful place in the world with assertiveness and comfort.…

1 year, 11 months ago

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Losing Focus

Season 8 Episode 21

This week we're talking about why we have trouble maintaining focus, what it might say about us and how to manage it better.

Martin recalls being wate…

1 year, 11 months ago

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False Memory

Season 8 Episode 20

This week we're talking about the things we've forgotten that we think we remember even though what we come up with might be a complete fabrication.

A…

1 year, 11 months ago

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Confirmation Bias

Season 8 Episode 19

This week we’re talking about how we can become experts at looking for evidence in support of beliefs we already hold, and the ways it can be destruc…

2 years ago

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Platitudes

Season 8 Episode 18

This week, I've been in Scotland and so we recorded in a rush without any time to do a proper edit. It's a mark of our "professionalism" that you pro…

2 years ago

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