Podcast Episodes

Body Doubling

Season 10 Episode 5

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emo…

11 months, 1 week ago

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Shunishment

Season 10 Episode 4

We're back!

This week, we're having a conversation about 'shunishment' which might be a word you've never heard of that describes manipulative and con…

1 year ago

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Finding the right sponsor

Season 10 Episode 3

This week we're discussing the red flags you might come across when you work with a sponsor in one of the fellowships and what you can do about it if…

1 year, 2 months ago

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Curiosity

Season 10 Episode 2

This week, we're talking about why curiosity is important and how we, sometimes inadvertently, prevent ourselves from exercising it.

We hear about fam…

1 year, 3 months ago

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How To Remember What You Learn

Season 10 Episode 1

This week, we're talking about how we forget most of what we learn and consider  ways of improving retention.

Some friends, having messed with halluci…

1 year, 3 months ago

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Overthinking

Season 9 Episode 26

This week, we're talking about how we get in our own way by making things too complicated and failing to establish helpful strategies for getting stu…

1 year, 4 months ago

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Self-nudging

Season 9 Episode 25

This week, we're talking about how to avoid putting barriers up to prevent our own progress and how small incremental improvements add up to a lot.

Th…

1 year, 4 months ago

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Social Thinning

Season 9 Episode 24

This week, we're talking about the early developmental experiences that might have a significant impact on your ability to establish and sustain rela…

1 year, 4 months ago

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Dealing with criticism

Season 9 Episode 23

This week, we discuss the perils of slipping on fruit, fear of vending machines, and the joy of greenhouses and short trousers.

If that weren't enough…

1 year, 5 months ago

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Meaning v Purpose

Season 9 Episode 22

This week Martin has some wisdom related to the classic film, 'Citizen Kane'.

It's the first episode we've recorded while sitting in the same room for…

1 year, 5 months ago

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