Podcast Episodes

Body Doubling

Season 10 Episode 5

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emo…

5 months ago

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Shunishment

Season 10 Episode 4

We're back!

This week, we're having a conversation about 'shunishment' which might be a word you've never heard of that describes manipulative and con…

5 months, 3 weeks ago

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Finding the right sponsor

Season 10 Episode 3

This week we're discussing the red flags you might come across when you work with a sponsor in one of the fellowships and what you can do about it if…

8 months, 1 week ago

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Curiosity

Season 10 Episode 2

This week, we're talking about why curiosity is important and how we, sometimes inadvertently, prevent ourselves from exercising it.

We hear about fam…

8 months, 3 weeks ago

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How To Remember What You Learn

Season 10 Episode 1

This week, we're talking about how we forget most of what we learn and consider  ways of improving retention.

Some friends, having messed with halluci…

9 months, 1 week ago

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Overthinking

Season 9 Episode 26

This week, we're talking about how we get in our own way by making things too complicated and failing to establish helpful strategies for getting stu…

9 months, 2 weeks ago

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Self-nudging

Season 9 Episode 25

This week, we're talking about how to avoid putting barriers up to prevent our own progress and how small incremental improvements add up to a lot.

Th…

10 months ago

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Social Thinning

Season 9 Episode 24

This week, we're talking about the early developmental experiences that might have a significant impact on your ability to establish and sustain rela…

10 months, 2 weeks ago

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Dealing with criticism

Season 9 Episode 23

This week, we discuss the perils of slipping on fruit, fear of vending machines, and the joy of greenhouses and short trousers.

If that weren't enough…

11 months ago

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Meaning v Purpose

Season 9 Episode 22

This week Martin has some wisdom related to the classic film, 'Citizen Kane'.

It's the first episode we've recorded while sitting in the same room for…

11 months, 2 weeks ago

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