Podcast Episodes
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Simplifying Behavior
Taking action comes down to these 3 things - Knowing what to do, having a plan for how to do it well, and following through on doing it.
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2 years, 2 months ago
The Victory In The Moment
Your best self conquers momentary frustration and laziness by making championship-inspired decisions.
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2 years, 2 months ago
Daydreaming
Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and creativity.
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2 years, 2 months ago
Weekend Recap 1/15 - 1/19
This Week's Episodes:
Being More Willing Vision Happens Before Reality Defeating Perfectionism "We truly are better together." Slipping Back…2 years, 2 months ago
Slipping Back To How Things Used To Be
The most effective way to avoid regressing in your self-growth is to have a system of reflecting on your daily performance.
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2 years, 2 months ago
"We truly are better together."
We unconsciously speed up or slow down to match the pace of the people we're surrounded by, so be intentional about who you let influence you.
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2 years, 2 months ago
Defeating Perfectionism
Perfectionism is a self-sabotaging tendency that delays action, disguised as optimization and improvement.
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2 years, 2 months ago
Vision Happens Before Reality
A big life vision pulls our biggest dreams into our 3D reality by establishing alignment in a non-physical dimension.
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2 years, 2 months ago
Being More Willing
Your ability to experience the 'upside' of success is equal to your willingness to face the 'downside' of failure.
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2 years, 2 months ago
Weekend Recap 1/8 - 1/12
This week's episodes:
You Don’t Need To Prove It Microdosing Adversity Your Next Step Is Always Clearer Than The First “If you want love then…2 years, 2 months ago