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Beyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398
Season 1 Episode 398
Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He…
1 year, 7 months ago
Why You Can’t Heal Trauma With ‘Feel Good’ Meditation with Matthew Zoltan | EP 397
Season 1 Episode 397
What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional w…
1 year, 7 months ago
Why Willpower Keeps Failing You: The Power of the Unconscious Mind | CWM EP 396
Season 1 Episode 396
Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinati…
1 year, 7 months ago
Menopause, Stress, and Beans: A Surprise Superfood for Hormone Balance with Karen Hurd | EP 395
Season 1 Episode 395
Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist an…
1 year, 7 months ago
The Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394
Season 1 Episode 394
Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. H…
1 year, 7 months ago
ADHD, Eating Disorders, and Mukbang: A Tragic Combination with Psychologist Steph Geiorgiou | EP 393
Season 1 Episode 393
Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georg…
1 year, 7 months ago
Ever Say, “Healthy Food is BORING”? Here’s The Real Reason Why | CWM EP 392
Season 1 Episode 392
Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nu…
1 year, 7 months ago
The HRT Debate: Separating Fact from Fiction in Menopause Management with Kelly Head | EP 391
Season 1 Episode 391
Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this en…
1 year, 8 months ago
Diet Scam Alert: Why You Don't Need the Latest Superfood or Shake | CWM EP 390
Season 1 Episode 390
Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common heal…
1 year, 8 months ago
How Screens & Fake Lights Damage Your Hormones + Metabolism with Pia Kynoch | EP 389
Season 1 Episode 389
Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern en…
1 year, 8 months ago