Podcast Episodes
Back to Search253: How to Make Sure You're Dealing with Blind Spots, Hopelessness, and Why Emotions are a Bad Compass (feat. Daniel Harkavy)
Episode 253
Blind spots. We all have them, but the challenge is that we can't see them. So the task before us to is employ enough self-awareness and emotional ma…
4 years, 9 months ago
252: The Bachelor's Ben Higgins on Shame, Guilt, and Isolation, and Why Singleness is Not a Disease to be Cured
Episode 252
This week, Ben Higgins, ABC's "The Bachelor," joins the conversation to share his experience with shame, guilt, and isolation. This week, we'll also …
4 years, 9 months ago
251: Emotional Unavailability, Rejection, and Why You Can't Heal Yourself (feat. The Bachelorette's Desiree Hartsock Siegfried)
Episode 251
Have you ever been in an emotionally unavailable and closed-off relationship? And in that relationship have you over-extended yourself to such a degr…
4 years, 9 months ago
250: Louie Giglio on The Battle for Your Mind
Episode 250
For many people, stress, anxiety, and overwhelm are running full tilt right now. And as such, there's a common belief that there's no way out. But th…
4 years, 9 months ago
SUMMER BREAK 2021: Anxiety: What It Is, What It Isn't, and How to Get Your Life Back (feat. Dr. John Delony)
This week, we're talking about anxiety; why we need to redefine it, and how to do exactly that. While mental health is complex, our culture has made …
4 years, 9 months ago
SUMMER BREAK 2021: What to Do with Your Unwanted Pain and Why Pretending Keeps You from Transformation (feat. Nicole Zasowski)
Somehow, the unthinkable happened in your life: job loss, infidelity in your marriage, the loss of a parent far too early in life, the betrayal of a …
4 years, 10 months ago
SUMMER BREAK 2021: The Soul of Shame and What it Does to You (feat. Curt Thompson, M.D.)
We're all infected with a spiritual disease. Its name is "shame." Whether we realize it or not, shame affects every aspect of our lives. In fact, sha…
4 years, 10 months ago
SUMMER BREAK 2021: How to Let Go of Guilt (feat. Valorie Burton)
Living with an overshadowing feeling of guilt is exhausting. Guilt drives our decisions. Guilt is a source of distraction. And in relationships, guil…
4 years, 10 months ago
249: The Danger of Deception and Bitterness and Core Values that Will Shape Your Life (feat. Henry and Alex Seeley)
Episode 249
This week on the podcast, Henry and Alex Seeley, pastors of "The Belonging Co." in Nashville are here to talk about the danger of deception and bitte…
4 years, 10 months ago
248: Dumping Excuses, Saying "No," and Living with a Victim Mentality (feat. Anthony ONeal)
Episode 248
There's no quicker way for you to lose focus and motivation in life than when you decide to live as a victim of your past. And the operative word her…
4 years, 11 months ago