Podcast Episodes
Back to Search290: Dr. John Delony on How to Own Your Past So You Can Change Your Future
Episode 290
As a society, we are trending toward dying younger, more miserable, more in debt, and more mentally, physically, spiritually, and relationally unwell…
4 years, 1 month ago
289: Jordan Lee Dooley on Unmet Expectations, Deferred Hope, and Reevaluating Everything in Life
Episode 289
This week, my good friend, Jordan Lee Dooley is here to talk about how she and her husband, Matt, have navigated unmet expectations, deferred hope, h…
4 years, 1 month ago
288: Chaos, Change, Loss, and How to Practice Self-Compassion (feat. Shauna Niequist)
Episode 288
This week on the podcast, New York Times bestselling author Shauna Niequist is here to talk about her experiences with chaos, change, loss, and how t…
4 years, 1 month ago
287: Why You're Not as Healthy as You Think You Are (feat. Debra Fileta)
Episode 287
This week on the podcast, we're talking with licensed professional counselor and author, Debra Fileta, about why we are not as healthy as we think we…
4 years, 1 month ago
286: Clingy? Angry? Anxious? Understanding Your Attachment Style (feat. Krispin Mayfield)
Episode 286
This week, we are talking licensed professional counselor, Krispin Mayfield, all about understanding your attachment style in relationships. Have you…
4 years, 2 months ago
285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley)
Episode 285
Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain's response to life and relatio…
4 years, 2 months ago
284: The Fear of Disappointment and Why Shame is as Self-Absorbed as Pride (feat. Nicole Zasowski)
Episode 284
This week, marriage and family therapist Nicole Zasowski joins us to talk about the fear of disappointment and loss and why shame is as self-absorbed…
4 years, 2 months ago
283: Brooke Ligertwood on Longevity, Self-Protection, and How She Makes Decisions that Shape Her Life
Episode 283
Brooke Ligertwood joins the conversation to talk all about how to live a life of longevity, why self-protection stymies our growth, and how she makes…
4 years, 2 months ago
282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good
Episode 282
This week, the most downloaded guest of all time is back, and that's Jamie Winship. Today, we're talking about how to get unstuck, why pain is good a…
4 years, 3 months ago
281: Morgan Harper Nichols on the Practice of Peace and Learning How to Exhale in Uncertainty
Episode 281
If the pathway to peace is often found through pain, not around pain, in the presence of discomfort, there's an opportunity to grow and develop in an…
4 years, 3 months ago