Podcast Episodes
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Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus mor…
6 years, 6 months ago
Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
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6 years, 6 months ago
Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249
Why you don't need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all cov…
6 years, 7 months ago
Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all cov…
6 years, 7 months ago
How to Race Dominant Teams with Clif Bar Racing – Ask a Cycling Coach 247
Team Clif Bar joins the podcast to discuss racing against teams with dominant team tactics including how to deal with strong leadouts, finding other …
6 years, 7 months ago
Valley of the Sun Stage Race – Stage 2: Road Race – Ask a Cycling Coach 246
What we learned from fast racing, mechanicals and team tactics during a tricky road race at stage 2 of The Valley of The Sun Stage Race, what we plan…
6 years, 7 months ago
Valley of the Sun Stage Race – Stage 1: Time Trial – Ask a Cycling Coach 245
Ryan Standish and Keegan Swenson join the TrainerRoad Crew to discuss their experience in stage 1 of The Valley of The Sun Stage Race, the time trial…
6 years, 7 months ago
Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more …
6 years, 8 months ago
Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243
Pro tips for racing in heavy crosswinds, how cyclists should deal with "adaptive muscle shortening," using your commute to get faster and more is all…
6 years, 8 months ago
First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all cover…
6 years, 8 months ago