Podcast Episodes
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Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1
A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast!
A look into the preparation and execution of the Everes…
6 years, 4 months ago
Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259
Why training all your energy systems in one workout is not efficient training, using heart rate data to tell if you are getting faster, maintaining h…
6 years, 4 months ago
Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258
Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to man…
6 years, 5 months ago
Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 s…
6 years, 5 months ago
Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256
Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you sh…
6 years, 5 months ago
Carb Cycling, Sweetspot Training, Masters VO2Max and More – Ask a Cycling Coach 255
How to use carb cycling for endurance athletes, a deeper look into sweetspot training, how genetics and age affects performance and more in Episode 2…
6 years, 5 months ago
Century Training, Bike Fit, Climb Pacing and More – Ask a Cycling Coach 254
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, the most efficient way to pace a climb…
6 years, 5 months ago
Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to y…
6 years, 6 months ago
Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine process…
6 years, 6 months ago
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus mor…
6 years, 6 months ago