Podcast Episodes
Back to Search
Special Guest: MTB Pro Alex Wild – Ask a Cycling Coach 269
MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his …
6 years, 2 months ago
Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and more – Ask a Cycling Coach 268
Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cyclin…
6 years, 2 months ago
VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267
The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lig…
6 years, 2 months ago
Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the As…
6 years, 3 months ago
Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt – Ask a Cycling Coach 265
Shequaya Bailey and Marty Merritt from The Black Foxes join the podcast to discuss the goals of their organization, The Black Foxes, plus riding in w…
6 years, 3 months ago
Power Curves, Plateaus, Growth Hacking and More – Ask a Cycling Coach 264
Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ab…
6 years, 3 months ago
Justin Williams - Special Guest – Ask a Cycling Coach 263
Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coac…
6 years, 3 months ago
Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262
Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the …
6 years, 3 months ago
Things Have to Change
Please join us in donating to the NAACP Legal Defense Fund. We believe in their mission: to achieve racial justice, equality and an inclusive society…
6 years, 4 months ago
Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261
Why bonking on your rides is not making you faster, tips to increase your FTP while riding outside with TrainerRoad's Outside Workouts Feature, the c…
6 years, 4 months ago