Podcast Episodes
Back to SearchMeditation and Mindfulness – a Conversation with Ariel Garten – Episode 40
Season 1 Episode 40
Mark and Dr. Gladden invite Ariel Garten to discuss the neuroscience behind Muse™, an EEG device that uses advanced signal processing to interpret yo…
7 years, 5 months ago
Hypnosis: Unlocking Your Existing Potential – Episode 39
Season 1 Episode 39
On this episode, Mark and Dr. Gladden turn the tables, and Mark is the expert on hypnosis. They discuss how hypnosis actually works in the brain to u…
7 years, 6 months ago
Optimizing Gut Health for Whole Body Wellness – Episode 38
Season 1 Episode 38
On this episode, Mark and Dr. Gladden discuss the digestive system and its part in the entire ecosystem of your body. Many people suffer from leaky g…
7 years, 6 months ago
Taking Charge of Your Own Health Care – a Conversation with Dr. Kevin Wacasey – Episode 37
Season 1 Episode 37
Mark and Dr. Gladden open the show discussing some of Mark's health and fitness progress, and they touch on how to safely obtain and use peptides.
Ne…
7 years, 7 months ago
The Roadmap to Achieve Your Goals – a Conversation with Dr. Jeff Spencer – Episode 36
Season 1 Episode 36
On this episode, Dr. Gladden and Mark welcome Dr. Jeff Spencer on the show to discuss his experiences and insights about setting and achieving goals.…
7 years, 7 months ago
Sleep – the Most Important Part of Your Day – Episode 35
Season 1 Episode 35
The CDC is now categorizing insufficient sleep as an epidemic, associating the problem with increased risk for numerous health conditions and injury.…
7 years, 8 months ago
Achieving Better Health Outside of Traditional Medicine – Episode 34
Season 1 Episode 34
First, Mark and Dr. Gladden discuss the difference between body types that are more comfortable in warmer or colder temperatures, which can be determ…
7 years, 8 months ago
Living to 156 – a Discussion with Dan Sullivan – Episode 33
Season 1 Episode 33
Mark and Dr. Gladden welcome Dan Sullivan of Strategic Coach back to the show to talk about the thinking behind his latest book, My Plan For Living …
7 years, 9 months ago
Breaking Through the Limits You Set for Yourself – Episode 32
Season 1 Episode 32
At what age were you at your very best physically, mentally and spiritually?
Traditional medicine sets the "standard" about your age, deciding what l…
7 years, 9 months ago
The Body as a Brain – Episode 31
Season 1 Episode 31
On this episode, Dr. Gladden and Mark talk about how the brain-body connection impacts health. Dr. Gladden believes that people actually need to thin…
7 years, 10 months ago