Podcast Episodes
Back to SearchImproving Sexual Health for Men - Episode 10
Season 1 Episode 10
On this episode that focuses on men's sexual health, Dr. Gladden, Mark and Robb explore the importance of sexual health on body, mind and longevity. …
8 years, 7 months ago
How to Exercise for Longevity - Episode 9
Season 1 Episode 9
First and foremost, it's crucial to envision that you'll still be able to do athletic activities when you're into your 80s, 90s and beyond. Dr. Gladd…
8 years, 8 months ago
What Your Doctor Should Tell You – Episode 8
Season 1 Episode 8
This week's episode focuses on the difference between what your doctor's visit should sound like versus the few minutes the average doctor spends wit…
8 years, 8 months ago
Making Resolutions You Can Keep – Episode 7
Season 1 Episode 7
As 2018 begins, there are things to keep in mind as you set goals for improving health and happiness. New Year's resolutions need to be measurable an…
8 years, 8 months ago
Immunity and Aging – An Interview with Dr. Gregory Fahy – Episode 6
Season 1 Episode 6
Dr. Gregory Fahy is a cryobiologist and biogerontologist. He's credited with a many of the breakthroughs in cryopreservation, and he has been working…
8 years, 9 months ago
The Future of Longevity Research – an Interview with Dr. Aubrey de Grey – Episode 5
Season 1 Episode 5
Dr. Aubrey de Grey is a biological gerontologist on a crusade to defeat aging. He thinks we are within a couple of decades of rejuvenation medicine c…
8 years, 10 months ago
The Power of Thinking Longevity is Possible – an Interview with Dan Sullivan – Episode 4
Season 1 Episode 4
Dan Sullivan's Strategic Coach® program is how Mark and Dr. Gladden met, and Sullivan describes how he came to imagine a different kind of longevity …
8 years, 10 months ago
A Learner's Mindset – Episode 3
Season 1 Episode 3
One of the biggest challenge to living longer is getting over the accepted idea that people can't live well much longer than they do now. Just becaus…
8 years, 10 months ago
Where Do I Start Living Beyond 120?
Season 1 Episode 2
Living beyond 120 years doesn't mean just flipping a switch, but it requires a slow on-ramp of changing your habits. However, this journey should sta…
8 years, 10 months ago
What Does Living Beyond 120 Really Mean?
Season 1 Episode 1
Where does the goal of 120 years come from? What does it really mean to live that long?
Host Mark Young and longevity expert Dr. Jeffrey Gladden expl…
8 years, 10 months ago