Episode Details

Dan Sullivan's Strategic Coach® program is how Mark and Dr. Gladden met, and Sullivan describes how he came to imagine a different kind of longevity than most people. He talks about how just thinking differently about the possibilities and changing his mindset about aging has helped him feel better and more capable of achieving his goal of living to 156.

In Strategic Coach, Sullivan says, "Your eyes only see and your ears only hear what your brain is looking for," which applies directly to the mindset you need to live much longer. In the reverse, he talks about the three factors he believes predispose you to die.

For information on Vasper, watch this video: https://vimeo.com/159245493

For more on This Week in Longevity Science, visit the following links:

• http://bigthink.com/21st-century-spirituality/ketogenic-diets-promote-longevity-and-memory
• https://www.ucdavis.edu/news/eat-fat-live-longer/

Dr. Gladden weighs in on the ketogenic diet, offering some tips on how to approach it. However, every body works with food differently, and Gladden says that food may be the most important thing you can pay attention to for your mental and physical performance. Dr. Gladden, Mark and Robb each talk about their individual experiences with ketogenesis.

Longevity requires the mind to be first, and then you bring your body along. Ask yourself, "What different questions would I be asking today if I knew it was possible to live a vibrant 120 years?"

About the guest:

Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 35 years' experience as a highly regarded speaker, consultant, strategic planner and coach to entrepreneurial individuals and groups. Dan's strong belief in and commitment to the power of the entrepreneur is evident in all areas of Strategic Coach® and its successful coaching program, which works to help entrepreneurs reach their full potential in both their business and personal lives.

He is author of over 30 publications, including The Great Crossover, The 21st Century Agent, Creative Destruction and How The Best Get Better®. He is co-author of The Laws of Lifetime Growth and The Advisor Century.

Dan is married to Babs Smith, his partner in business and in life. They jointly own and operate The Strategic Coach Inc., with offices in Toronto, Chicago, and the U.K.

Follow Dan on Twitter @StrategicCoach and Facebook: https://www.facebook.com/StrategicCoach/

For information on his business strategies and programs, visit https://www.strategiccoach.com/

Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

• Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical a