Podcast Episodes
Back to SearchWhy Movement Is No Longer Optional
Season 10
The Discipline of Daily Movement
Movement is not about motivation, it is about identity and standard. In this Foundations Friday episode, Kevin focus…
5 months, 2 weeks ago
Move Your Body: From Optional to Non-Negotiable
Season 10
Move Your Body: From Optional to Non-Negotiable
Building fitness into who you are will always outperform trying to motivate yourself every day. In thi…
5 months, 3 weeks ago
The Only Thing You Truly Control
Season 10
This Foundation Friday, Control Your Reactions Before They Control You, builds on the concept of the space between reaction and response and brings i…
5 months, 3 weeks ago
The Most Important Lesson Viktor Frankl Taught Me
Season 10
Stop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "The Space…
5 months, 4 weeks ago
Beyond 100%: Why Full Capacity Breaks Teams and What to Do Instead
Season 9
Most teams plan to 100% capacity and call it efficiency. In reality, that’s where things start to break.
In this episode, I walk through a better way …
6 months ago
The First 30 Days Will Make or Break Your Project
Season 9
Many projects struggle not because of poor execution, but because alignment was never built at the start. In this episode, The First 30 Days Will Mak…
6 months, 2 weeks ago
Why Feeling Behind Is Killing Your Progress
Season 9
A lot of young people feel like they are already late. Late to choose the right major, late to land the right job, late to make real money, late to f…
7 months ago
From the GWOT to Giving Back: How Clay Surratt Builds Others Through Martial Arts
Season 9
In this episode of People, Process, Progress, From the GWOT to Giving Back: How Clay Surratt Builds Others Through Martial Arts, host Kevin Pannell s…
7 months, 2 weeks ago
What Grief Teaches You About Strength
Season 9
This week’s episode, What Grief Teaches You About Strength, is about the weight of losing brothers and sisters in public safety, the responsibility o…
7 months, 3 weeks ago
Real Lessons From Building Something That Matters
Season 9
In this Faith in Action Friday episod, Real Lessons From Building Something That Matters, I follow up on my recent conversation with Jennifer Prevett…
8 months ago