Podcast Episodes
Back to SearchThe Skills That Matter When Everything Falls Apart
Season 10 Episode 14
When the System Fails, Your Skill Shows
If technology, dashboards, and systems disappeared tomorrow, could you still do your job?
This episode explores…
1 month, 3 weeks ago
Every Yes Costs You Something
Season 10 Episode 13
What You Say Yes To
Trying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time,…
1 month, 3 weeks ago
You Can't Do It All (And That's the Point)
Season 10 Episode 12
You Can’t Do It All, So Do What Matters
We commit to too much, then wonder why nothing moves the way it should. This episode is about being honest abo…
1 month, 4 weeks ago
Why the Toughest People Break Down Later
Why Caregivers and First Responders Feel It After
You’ve carried others through their worst days. Now do the work so you can carry yourself through yo…
2 months ago
When Everyone Relies on You: How to Show Up Without Burning Out
Season 10 Episode 11
This episode is for the "anchors"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer diagnosi…
2 months ago
Three Strength Standards Every Man Over 40 Should Know
Season 10 Episode 5
Are you a physical liability or a protector for your family? In this high-speed "Five Minute Friday" episode, Kevin Pannell breaks down the objective…
2 months, 1 week ago
Why Movement Is No Longer Optional
Season 10 Episode 4
The Discipline of Daily Movement
Movement is not about motivation, it is about identity and standard. In this Foundations Friday episode, Kevin focus…
2 months, 2 weeks ago
Move Your Body: From Optional to Non-Negotiable
Season 10 Episode 3
Move Your Body: From Optional to Non-Negotiable
Building fitness into who you are will always outperform trying to motivate yourself every day. In thi…
2 months, 2 weeks ago
The Only Thing You Truly Control
Season 10 Episode 2
This Foundation Friday, Control Your Reactions Before They Control You, builds on the concept of the space between reaction and response and brings i…
2 months, 3 weeks ago
The Most Important Lesson Viktor Frankl Taught Me
Season 10 Episode 1
Stop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "The Space…
2 months, 3 weeks ago