Podcast Episodes

Here are the Benefits of Yoga for Project Managers | PPP #105

Season 2 Episode 105

Sharing a brief history of Yoga, how I've incorporated it into my regular exercise routine and my thoughts on the practical application of Yoga for P…

4 years, 3 months ago

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Need a Rest? Take It! | FF51

Sometimes we don't need to push through. Sometimes we need to take that leave, take a walk or take that nap and give our selves a break.

4 years, 3 months ago

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Need a Rest? Take It! | FF51

Sometimes we don't need to push through. Sometimes we need to take that leave, take a walk or take that nap and give our selves a break.

4 years, 3 months ago

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Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Season 2 Episode 104

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times…

4 years, 3 months ago

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Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Season 2 Episode 104

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times…

4 years, 3 months ago

View Episode

Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

4 years, 3 months ago

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Watch Clouds in the Sky | FF50

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

4 years, 3 months ago

View Episode

Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Season 2 Episode 103

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

4 years, 3 months ago

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Learn How to Burn More Calories with Metabolic Conditioning (MetCon) Style Workouts | PPP #103

Season 2 Episode 103

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

4 years, 3 months ago

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There Is No Box | FF49

Sharing a great statement by Rear Admiral Thomas Richards, USN (Ret.) from Jocko Podcast 319 and my $.02 on how Project Managers, Incident Management…

4 years, 3 months ago

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