Podcast Episodes

Implementing the Power of "I will" and "I will not" statements | | Foundations Friday 71

For 'Words Matter (The Power of "I will" and "I will not" statements)' I recorded in my garage gym this morning. On today's episode I'm sharing a mindset that I’ve worked to adopt recently from liste…

Published on 2 years, 6 months ago

How You Can Use the DARE Response to Conquer Your Fears | KEV Talks #5

Season 5 Episode 5

Anxiety sucks. Heart palpitations, weak legs, upset stomach and on and on. But, anxiety also presents an opportunity for us to unfu*k ourselves. To not let anxiety win. To change our mindset. To live…

Published on 2 years, 6 months ago

From Tactics to Strategy - Stepping Up from Project to Program Manager | Foundations Friday 70

In From Tactics to Strategy: Stepping Up as a Program Manager I share advice I gave someone in the r/Project Management to a Project Manager moving up to doing Program Manager level work.

"Sooo, you'r…

Published on 2 years, 6 months ago

Poems from a Young U.S. Navy Hospital Corpsman | KEV Talks #4

Season 3 Episode 4

A bit of a program change this week on Podcast Poetry: Reading Poems I wrote as a Young Hospital Corpsman as I share three poems I wrote in September of 1996. At the time I was a U.S. Navy Hospital C…

Published on 2 years, 6 months ago

Sometimes We Need a Lower Gear | Foundations Friday 69

Being stuck in high gear at work and in our personal time can lead us down the road to burn out. On this Shifting Gears in Life: Sometimes we Need a Lower Gear I provide my two cents on the value of …

Published on 2 years, 6 months ago

Exploring the Power of Religion, Spirituality and Faith | KEV Talks #3

Season 3 Episode 3

For episode 3.Gotta Have Faith I dig into the differences between faith, religion and spirituality and we’ll review 4 ways the National Alliance on Mental Illness (NAMI) says faith can help our menta…

Published on 2 years, 7 months ago

For Coaches and Parents in Youth Sports | Foundations Friday 68

I've been a parent for almost 16 years and spent ~10 of those on the sidelines or on the field as a Coach for Youth Soccer, Flag and Tackle Football and a Brazilian Jiu Jitsu (BJJ) kid's class. These…

Published on 2 years, 7 months ago

How to Optimize Your Sleep | KEV Talks #2

Season 3 Episode 2

Sleep is critical for the mind, body and some say spirit to heal and maintain function. In this episode I'll help the listener understand the principles of Cognitive Behavioral Therapy for Insomnia (…

Published on 2 years, 7 months ago

Miracle of Human Life | Foundations Friday 67

Sharing a quote and my $.02 from a great write up by Dr. Ali Binazir.

"So what's the probability of your being born? It's the probability of 2.5 million people getting together -- about the population…

Published on 2 years, 7 months ago

Keep Going to be Successful | FF66

Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. Marks shares how she started posting online article…

Published on 2 years, 7 months ago