Podcast Episodes
Back to Search
Your Meditation Questions, Answered!
Episode 115
We close out the year by hearing from you, our loyal listeners! We recently set up a voicemail where listeners left questions for our host Dan Harris…
8 years, 2 months ago
Dr. Bianca Harris
Episode 114
Dan interviews his wife, Bianca Harris, who is a big part of the storyline in his new book, "Meditation for Fidgety Skeptics: A 10% Happier How-to Bo…
8 years, 2 months ago
Jeff Warren, After the '10% Happier' Road Trip
Episode 113
Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City …
8 years, 3 months ago
Dr. David Vago, This Is Your Brain on Meditation
Episode 112
There has been an explosion of research in recent years on what meditation does to the brain, but as neuroscientist Dave Vago points out, the science…
8 years, 3 months ago
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
Episode 111
On "Good Morning America," Ginger Zee is known as ABC News' bright, always-smiling chief meteorologist, but now she is sharing that, in reality, she …
8 years, 3 months ago
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Episode 110
Sakyong Mipham Rinpoche, the head of the Shambhala Buddhist lineage and Shambhala International, has a new book out called, "The Lost Art of Good Con…
8 years, 3 months ago
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's tru…
8 years, 3 months ago
Bonnie St. John, Former Olympic Skier, Motivational Speaker
Episode 109
Author, motivational speaker and former pro-skier Bonnie St. John had her right leg amputated at age 5, but that has never slowed her down. The San D…
8 years, 3 months ago
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Episode 108
Chuck Raison, a psychiatrist and a professor of psychiatry at the University of Wisconsin-Madison School of Medicine and Public Health, and Vlad Male…
8 years, 4 months ago
Andrew Scheffer, The Wharton Monk
Episode 107
Andrew Scheffer's decision to try meditation after his freshman year of college launched him on a journey where he traveled the world, spent over a y…
8 years, 4 months ago