Podcast Episodes

Moving Beyond a 30-Minute Buzz To Find Joy - Lauren Shaw

If you are listening to our podcast, you are probably realizing that true happiness is not found in a bottle of alcohol. So where is it found? Often,…

3 years, 7 months ago

2.5 Years Without Alcohol…How I Inspired My Team, Lost 63lbs, Improved My Marriage & Grew A Pumpkin Patch…Now I'm Retiring! - Steve Aguiar

Steve Aguiar is 2.5 years alcohol free and has lost 63lbs, dropped his blood pressure, inspired his colleagues, improved his marriage and lots more. …

3 years, 7 months ago

3 Ways I Live Fully Without Alcohol - Sober Dad & Writer Clark Webb

Clark Webb decided about 5 years ago that he was tired of living at 50% fulfillment. His drinking became a problem during his 20's, yet he needed mor…

3 years, 7 months ago

Victoria's Secret (For Getting And Staying Sober) - Victoria English

After trying for years to stop drinking, Project 90's top coach, Victoria, was feeling defeated. She'd tried 12 step programs, therapists, acupunctur…

3 years, 7 months ago

Numbers Don't Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free - Evan Melcher

Evan Melcher was definitely NOT an alcoholic. This committed husband, father and financial advisor fell into an unhealthy drinking pattern after life…

3 years, 7 months ago

The Six Best Things That Happened When I Quit Drinking - Victoria English

What are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Vic…

3 years, 7 months ago

How A Sobriety Coach Stays Alcohol-Free & Happy -Victoria English

Once we stop drinking, how do we make sure that old habits don't creep back in? Coach Victoria was what they called a "chronic relapser", meaning she…

3 years, 7 months ago

How Genetics Influence Your Habits - Dr. Erika Gray

James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are …

3 years, 7 months ago

The Hidden Cause of Illness, Fatigue & Hormonal Imbalances - Diane Kazer

3 years, 7 months ago

Revealed: How To Slow Ageing & Drink From The Fountain of Youth - Victoria English

You cannot stop the aging effects of alcohol with food, exercise or fancy products. With nearly 60 billion dollars being spent on anti-aging products…

3 years, 8 months ago