Podcast Episodes

Reducing Stress Through Great Sleep - Navy Seal Doc Parsley

Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Projec…

3 years, 4 months ago

My Partner Says She Has The Real Me Back - Stephanie McCarthy

Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suff…

3 years, 4 months ago

Skin Care - Entrepreneur's Health Comeback Despite Debilitating Disease - Jesse Gulden

Alcohol messes with our skin. What is the best skin care? We speak with skin expert Jesse Gulden.

★ - Learn more about Project 90: www.alcoholfreeli…

3 years, 4 months ago

11,005 Days Alcohol Free With AA & Neuroscience - John Chmela

John Chemela, 61, is a horse farm owner in Georgetown, Kentucky. Listen to his 30-year alcohol-free journey, what worked, what didn't and how he's no…

3 years, 4 months ago

Integrating Health And Wellness Into Your Business Plan - Chantalynn

Health and wellness is the key to a happy life. We speak with health and wellness expert Chantalynn.

★ - Learn more about Project 90: www.alcoholfree…

3 years, 4 months ago

James Is Interviewed On An Australian Podcast - Will Hitchins

James Swanwick is interviewed on Australian podcast, "Last Drinks Podcast". Listen in as James compares his drinking days to his non-drinking days, i…

3 years, 5 months ago

Natural Sleep Solutions For Busy Go Getters - Martha Lewis

If you're a poor sleeper, you're more likely to want to drink alcohol. So let's sleep amazing. Let's speak to sleep expert, Martha Lewis

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3 years, 5 months ago

Pour Decisions - How Drinking Affects Your Bio Data

Whoop is a wearable device that shows your resting heart rate, heart rate variability and more. Users who inputed data about their alcohol consumpti…

3 years, 5 months ago

Weight Loss, Energy, Sleep, Feeling Terrific - Cristy Nickel

How do you keep fat off through nutrition - Cristy Nickel

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountabilit…

3 years, 5 months ago

How To Calculate The Financial Cost Of Your Drinking - Jim Miller

Yes, you may "only" spend $10k a year on alcohol. But how much are you not making because of drinking alcohol? In many cases, it can be hundreds of …

3 years, 5 months ago