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#149: The Renegade of Self-Improvement -- Philip McKernan
Philip McKernan is a speaker, coach, writer and filmmaker.
He works with entrepreneurs and business leaders all over the world. When people are seeki…
8 years, 10 months ago
#148: Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch
Some people have it all wrong.
They go the gym 3-4 times a week and lift the heaviest weights possible. That's their only concern. More pounds on the…
8 years, 10 months ago
#147: Getting Shredded and Uncovering the "Best" Diets
It's been a while since we've heard my brother, Kenny Johnson on the podcast.
In that time he lost 43 pounds of body-fat, got shredded and competed i…
8 years, 10 months ago
#146: Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad
Does a workout really have to last an hour to deliver great results?
Can you really only train hard three times per week?
Are deload weeks necessary?…
8 years, 10 months ago
#145: Martial Arts and Fitness with Dr. Mark Cheng
Doctor Mark Cheng is a ninja, a Jedi, and an evil genius.
He possesses, what some might consider, magical, mystical healing powers.
I met Doc Cheng a…
8 years, 10 months ago
#144: Essentialism: The Disciplined Pursuit of Less with Greg McKeown
For most of your life you've been told that you can have it all.
You can do everything and be everything.
But that's bullshit. And trying to do and h…
8 years, 10 months ago
#143: Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove
If you're lucky you have one or two great mentors, teachers or coaches who change your life forever.
I've been fortunate enough to have a handful of …
8 years, 11 months ago
#142: How to Overcome Fear with Dr. Srini Pillay
Everybody has fears.
They cause us anxiety and keep us awake at night. Most of these fears are imagined. They aren't real.
Mark Twain said, "I am an …
8 years, 11 months ago
#141: How to Unf*ck Yourself
About 8 years ago I was hospitalized with panic and anxiety attacks.
I made some major changes to my life immediately after…but old habits have a way…
8 years, 11 months ago
#140: How to Redesign Your Life with Chris "The Kiwi" Ashenden
Chris "The Kiwi" Ashenden is the creator of Athletic Greens, the worlds most complete whole food supplement.
Chris is all about happiness, personal g…
8 years, 11 months ago