Podcast Episodes
Back to Search#169: How Excess Estrogen is Making You Fat, Sick and Infertile
Did you know that fat cells can survive in your body for 10 years? And that they can retain artificial chemicals that act like excessive estrogen i…
8 years, 7 months ago
#168: How to Break a Plateau, Increase Energy, and Maintain Motivation
Can you allow your significant other to impact your fitness decisions?
Should he or she influence when and how much you train? What you put in your…
8 years, 7 months ago
#167: 30 Pounds of Muscle in 30 Days?!
Is it really possible to gain 30 pounds of muscle in 30 days?
A lot of people would say that's impossible in a year, never mind a month. But in my 30…
8 years, 8 months ago
#166: Getting Jacked & Building an Empire with Mark Bell
When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life.
He started lif…
8 years, 8 months ago
#165: Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart
Pain and inflammation can be your worst enemy when trying to get in shape.
If you're hurting you can't train. If it's really bad you can't sleep. The…
8 years, 8 months ago
#164: From Dumpster Diving to Multi-Millionaire: Bedros Keuilian
Bedros Keuilian is the American dream and an amazing and inspirational success story.
He and his family escaped communist Russian and came to the Uni…
8 years, 8 months ago
#163: The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete
In this episode, I break down the best exercises for every body part.
They're not what you might expect. But if you include them regularly you'll get…
8 years, 8 months ago
#162: Getting Jacked After 40
After you turn 35, things change and you'll have to adjust your training.
You're not in your twenties anymore and can't do things the same way you u…
8 years, 8 months ago
#161: The #1 Thing to Help You Get Fit & Focused
We're all overwhelmed with too many options and too much information.
We all make the mistakes of trying to take on too many new habits at once.
What…
8 years, 8 months ago
#160: Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym
Back in the mid 90's in a small town in Dirty Jersey, I opened Renegade Gym.
It was one of the original hardcore, underground, warehouse style traini…
8 years, 9 months ago