Podcast Episodes
Back to Search#428: Optimizing Gut Health w/ Dr. William Davis
Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly.
Dr. Davis champion…
4 years, 3 months ago
#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7
Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily.
Well, I think they're all bull…
4 years, 3 months ago
#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest
Looking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains.
Arms not busting out your sleeves li…
4 years, 3 months ago
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on…
4 years, 3 months ago
#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?
Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Are they building your back or destroying your sh…
4 years, 3 months ago
#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing
You asked the questions, I've got the answers!
Ready to obliterate obstacles, set PRs, and get shredded for summer?
Well, listen up as I answer:
W…4 years, 4 months ago
#422: 3 of the Best Life Tips You'll Ever Hear
If you're satisfied living a life filled with mediocrity, this episode isn't for you.
In favor of the participation trophy mindset? This episode isn…
4 years, 4 months ago
#421: How to STOP Wasting Time in the Gym
Sadly, most people waste the majority of their best training years. And they end up with nothing to show for it. No appreciable amount of muscle. No …
4 years, 4 months ago
#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo
Danny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training.
Put simply, he knows how to help people …
4 years, 4 months ago
#419: Why 99% of People Who Work Out Fail Miserably
Don't do another rep until you listen to this episode. Seriously. Not a single one. I'm not exaggerating at all. You'll thank me after. I promis…
4 years, 4 months ago