Podcast Episodes
Back to Search#448: The Warrior Mindset w/ Green Beret, Nick Lavery
Chief Warrant Officer 2, Nick Lavery, is an active duty member of The United States Army Special Forces - commonly known as Green Berets - currently …
3 years, 11 months ago
#447: The Perfect Training Split to Get Strong & Shredded
I'm often asked, "what's the best training split?"
The simple answer?
The one you enjoy.
The split is meaningless if you're not locked in or are ski…
3 years, 11 months ago
#446: The Insider's Guide to Optimal Strength Training
You've got questions.
And you know, I've got answers.
I'm back with another jam packed Q&A to help you live and train optimally, feel your best, an…
3 years, 11 months ago
#445: 30 Days to Ripped
Wanna know how to lose fat fast? I've got everything you need to know on today's episode.
We cover the exact details of training, cardio, diet, macr…
4 years ago
#444: How to Build Confidence, Fix a Broken Metabolism, and Stay Lean For Life
There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t.
Keep the promises …
4 years ago
#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle
Carbs are evil they say.
I say, nah.
The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep,…
4 years ago
#442: How to Be Cool, Calm and Collected with Max Newlon
With a Master's degree from Harvard Graduate School of Education, years of clinical trial experience at Beth Israel Deaconess and Massachusetts Gener…
4 years ago
#441: How to Maximize Your Genetic Potential
Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet…
4 years ago
#440: Fire Up Your Brain Speed w/ Michael Brandt
Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity.
Th…
4 years ago
#439: How to Optimize Your Training w/ Jason Brown
Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning meth…
4 years, 1 month ago