Podcast Episodes
Back to Search#478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More
Blood Flow Restriction (BFR) training has gained popularity in recent years.
But is it overrated?
What about the countless other concepts, theories…
3 years, 6 months ago
#477: Combining Bodyweight Training & Free Weights for the Best Results
Do you include bodyweight exercises in your workouts?
Should you?
Can you maximize results by combining bodyweight training and free weights?
Or shou…
3 years, 7 months ago
#476: Top 7 Ways To Boost Recovery (Build Muscle Faster)
You train your a$$ off in the gym.
It's imperative that you only put the highest quality foods in your body.
Yet you're STILL not seeing the results…
3 years, 7 months ago
#475: The Unpopular Reality Of Progressive Overload
I'm sure you've heard that progressive overload is the most important thing in strength training.
But you may be looking at it all wrong.
In fact, …
3 years, 7 months ago
#474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel
Founder of The Omnipotent and ThroughConversation, Jean-Paul Gravel is a human potential coach, author, and speaker. For more than 18 years, his inno…
3 years, 7 months ago
#473: WARNING: Don't Buy Into These 5 Training Myths
Most people waste years in the gym.
Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at i…
3 years, 7 months ago
#472: Redefining the Midlife Male w/ Greg Scheinman
Greg Scheinman is a performance coach, speaker, and bestselling author. As an entrepreneur he built and sold two successful businesses, and was a mul…
3 years, 7 months ago
#471: 5 Reasons You're Not Gaining Muscle
Are you frustrated by the lack of results you're getting in the gym?
Putting in the time, the effort, the hard work, and not seeing the muscle gains …
3 years, 7 months ago
#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
Have you ever wondered which is better: machines or free weights?
The answer isn't as straightforward as the internet may lead you to believe.
... …
3 years, 7 months ago
#469: How to Lose Fat During the Holidays
From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat.
You're not average.
You're not gonna let that happen again …
3 years, 8 months ago