Podcast Episodes
Back to Search#459: How to Get a Great Physique With Only 30 Mins in the Gym
You don't need to spend 3 hours a day in the gym to have a great physique.
Less is actually more most of the time.
I've seen countless guys get unb…
3 years, 3 months ago
#458: The Best Home Gym Equipment
I can't overstate the value of connection.
Becoming a better communicator, connector, and building a network of contacts has changed my life and the…
3 years, 3 months ago
#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy
What are you committed to?
Becoming the best or your excuses?
Are you inspiring others and making people better?
Or are you half-assing your way th…
3 years, 3 months ago
#456: Do Calories Really Matter?
What's the key to losing fat?
How about adding size and building muscle?
Is forearm training a thing?
What about Liver King... Legit?
You guys ha…
3 years, 3 months ago
#455: WARNING: These Household Items Are Killing You
Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis?
Probably.
From deodorant to clea…
3 years, 3 months ago
#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More
You don't have to look very far to find a bunch of overrated, gimmicky nonsense.
From fitness to society. The world is full of bullsh*t.
But, it's …
3 years, 4 months ago
#453: What Is Progressive Overload and Why Should You Care?
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique.
But what exactly does that mean?
A…
3 years, 4 months ago
#452: Avoid These Mistakes If You're Looking to Get Shredded
Getting shredded is hard.
It's also quite simple.
With the proper training program, macros, and recovery it simply comes down to putting in the wor…
3 years, 4 months ago
#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
Questions.
Answers.
White walls.
Wait, what?!
Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in…
3 years, 4 months ago
#450: Why You NEED Sensory Deprivation In Your Life with Max Casa
Max Casa, founder of Max Vitality, is a lifelong martial artist, performance coach, and master of sensory deprivation.
After countless health obstac…
3 years, 4 months ago