Podcast Episodes
Back to SearchHidden signs of emotional manipulation
Episode 85
In Episode 85 of #GetJasched, I share a couple of subtle but BIG examples of emotional manipulation - usually in areas we don’t easily recognise.
Thi…
3 years, 8 months ago
How you could be mis-managing your stress
Episode 84
In Episode 84 of #GetJasched, we are bridging the gap between perceptions of stress and how to deal with it. Including!:
Somatics and shifting the en…
3 years, 9 months ago
Why proving yourself isn't all it's cracked up to be
Episode 83
In Episode 83 of #GetJasched, I share why challenging and proving yourself can sometimes be dangerous for your personal growth (and where to start if…
3 years, 9 months ago
How leading yourself is a service to others
Episode 82
In Episode 82 of #GetJasched, we dive into what leadership and the whole ‘point’ of it is, ultimately coming around to how it’s of service to others …
3 years, 9 months ago
How to value your time and schedule properly
In Episode 81 of #GetJasched, I share the common little element missed when it comes to scheduling and valuing our time - what you can do about it AN…
3 years, 10 months ago
Exactly how the little moments of change equal big ones
Episode 80
In Episode 80 of #GetJasched, I’m talking about exactly how and which theory supports the little moments of change to have a bigger impact than we gi…
3 years, 10 months ago
Why you don't need to know everything
Episode 79
In Episode 79 of #GetJasched, I get all passionate about how we don’t need to know everything, and it’s time to remove that pressure from ourselves S…
3 years, 10 months ago
Getting curious when you don't have the answers
Episode 78
In Episode 78 of #GetJasched, it's a reminder of where curiosity can serve us - particularly in the moments where we find ourselves going down the th…
3 years, 10 months ago
What's your emotional boss fight?
Episode 77
In Episode 77 of #GetJasched, I talk boss fights!
Emotional boss fights that is. And how we can remind ourselves of these when we’re in that portal th…
3 years, 11 months ago
Building self-trust, even when others doubt
Episode 76
In Episode 76 of #GetJasched, continuing on from last episode’s journey, we dive into the topic of self-trust - DESPITE what others may say!
How do y…
3 years, 11 months ago