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Ep 327 – Moving From New York To Nairobi Part 1
In this episode, Wanjira shares part 1 of her courageous story about packing up her life in New York and making the big move to Nairobi!
Connect with …
1 year, 2 months ago
Ep 326 – Ten Years Of Hell PART 2
Episode 326
In this episode, Wariimi shares Part 2 of her story that details how a series of intense physical symptoms, led to a depression & anxiety diagnosis.
C…
1 year, 3 months ago
Ask-A-Therapist Ep 19 - I Want To Isolate From My Triggering Family
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that w…
1 year, 3 months ago
MWT - This BODY TALK THERAPY Thing
Here's another Mid-Week Tease and in this episode, Adelle shares about a body talk therapy session that changed her life!
Watch For Mannerless Women …
1 year, 3 months ago
Ep 325 – Ten Years Of Hell PART 1
Episode 325
In this episode, Wariimi shares how a series of intense physical symptoms, led to a depression & anxiety diagnosis.
We also hope to see you at our fir…
1 year, 3 months ago
Ask-A-Therapist Ep 18 - Why Am I Attracted To Emotionally Unavailable Men
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that w…
1 year, 3 months ago
MWT - This MOTHER WOUNDS Thing
Here's another Mid-Week Tease and in this episode, Adelle unpacks mother wounds - inspired by Nyambura who shared her story about navigating a mother…
1 year, 3 months ago
Ep 324 – My Mum Left When I Was 2 Years Old PART 2
Episode 324
In this episode, Nyambura shares part 2 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Cat…
1 year, 3 months ago
Ask-A-Therapist Ep 17 - Help Me Set Boundaries With My Parents
Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that w…
1 year, 3 months ago
MWT - This DEATH Thing
Here's another Mid-Week Tease and in this episode, Adelle unpacks how her conversation with a death doula helped her start to understand her grief be…
1 year, 3 months ago