Podcast Episodes
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Feeling Stressed and Burnt Out? How Self-Care Can Help You Reset and Feel Like Yourself Again with Nikki Knieriem
Season 1 Episode 60
It has been a long year. You aren't alone if you are feeling burnout and limping to the end of the year.
In this episode, I speak with health coach,…
4 years, 8 months ago
Stressed About Meal Planning Every Week? How to Make It Easier for Busy Families
Season 1 Episode 59
Managing the juggle of career and motherhood has its challenges and having a nutritious meal that our kids will actually eat is a whole challenge its…
4 years, 8 months ago
Becoming a Mum and Feeling Like Yourself Is Changing? How to Navigate Matrescence with Louise East
Season 1 Episode 58
Have you heard of the term "Matrescence"?
I hadn't until recently.
In today’s episode of the Working Mumma podcast, I am joined by certified Mindset …
4 years, 9 months ago
Struggling with Postnatal Recovery? What Working Mums Need to Know About Women’s Health
Season 1 Episode 57
We often don't talk about recovery after birth and how to prioritize time for looking after yourself with a new bub enough.
It takes ~9 months to ha…
4 years, 9 months ago
Going Back to Work After Maternity Leave? 5 Tips to Make It Easier
Season 1 Episode 56
Returning to work after maternity leave can be quite daunting and challenging after having a period of time away. In this episode, I share with you f…
4 years, 10 months ago
Frustrated by Rigid Work Structures? What the Future of Flexible Work Means for You
Season 1 Episode 55
Lockdowns and working from home have benefited many working parents to allow more family time and reduce the office commute. As we enter the next pha…
4 years, 10 months ago
Struggling with Imposter Syndrome? How to Build Confidence and Back Yourself
Season 1 Episode 54
Welcome to Day 3 of the Working Mumma 3 Day Live Event Series. In this episode, I speak with Anne Koopmann-Schmidt and we talk about combating impost…
4 years, 10 months ago
Carrying the Mental Load Alone? 3 Steps to Start Sharing It Without Resentment
Season 1 Episode 53
Welcome to Day 2 of the Working Mumma 3 Day Live Event Series. In this episode, I share with you 3 Steps to Sharing the Mental Load.
The mental loa…
4 years, 10 months ago
School Holidays and Still Working? How to Balance Work and Kids Without Burning Out
Season 1 Episode 52
Each day this week I am doing an Instagram Live and uploading the recording as a podcast episode as I know it can be a little tricky listening to an …
4 years, 10 months ago
Struggling with Confidence or Imposter Syndrome? How to Shift Your Mindset with Mikhaila Warburton
Season 1 Episode 49
My guest today is Mikhaila Warbuton - the owner of Work It Mumma, a Career Coaching business specially focused on supporting mum’s in the workforce.
…4 years, 11 months ago