Podcast Episodes

How to live in alignment with your cycle with kinesiologist Ilana Kosakiewicz

Episode 61

Just like there are 4 seasons in a year, there are 4 seasons in a woman's cycle and you can use this to your advantage. In this episode, I speak with…

4 years, 2 months ago

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Managing Stress and Burnout: How Self-Care Can Transform Your Wellbeing with Nikki Knieriem

Season 1 Episode 60

It has been a long year. You aren't alone if you are feeling burnout and limping to the end of the year.

In this episode, I speak with health coach,…

4 years, 3 months ago

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Meal planning for busy families with Nutritionist Emily Zilic

Episode 59

Managing the juggle of career and motherhood has its challenges and having a nutritious meal that our kids will actually eat is a whole challenge its…

4 years, 3 months ago

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Understanding Matrescence - the transition to becoming a mother with Louise East

Episode 58

Have you heard of the term "Matrescence"?

I hadn't until recently.

In today’s episode of the Working Mumma podcast, I am joined by certified Mindset …

4 years, 3 months ago

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Women’s health and postnatal recovery with physio Kath Baquie

Episode 57

We often don't talk about recovery after birth and how to prioritize time for looking after yourself with a new bub enough.

It takes ~9 months to ha…

4 years, 4 months ago

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5 tips for returning to work after maternity leave

Episode 56

Returning to work after maternity leave can be quite daunting and challenging after having a period of time away. In this episode, I share with you f…

4 years, 4 months ago

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The future of flexible working with Fiona Wilhelm

Episode 55

Lockdowns and working from home have benefited many working parents to allow more family time and reduce the office commute. As we enter the next pha…

4 years, 4 months ago

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Combating Imposter Syndrome with Anne Koopmann-Schmidt [IGTV]

Episode 54

Welcome to Day 3 of the Working Mumma 3 Day Live Event Series. In this episode, I speak with Anne Koopmann-Schmidt and we talk about combating impost…

4 years, 5 months ago

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3 Steps to Sharing the Mental Load [IGTV]

Episode 53

Welcome to Day 2 of the Working Mumma 3 Day Live Event Series. In this episode, I share with you 3 Steps to Sharing the Mental Load.

The mental loa…

4 years, 5 months ago

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Balancing work and school holidays with Joyce Watts - IGTV

Episode 52

Each day this week I am doing an Instagram Live and uploading the recording as a podcast episode as I know it can be a little tricky listening to an …

4 years, 5 months ago

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