Podcast Episodes
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Pumping at Work and Not Sure How? Practical Tips to Make It Easier
Season 1 Episode 42
Let's talk about breastfeeding and pumping at work.
At the end of 2020, I put out a survey to working mums seeking their experiences as working pare…
5 years ago
Struggling to Get Everything Done? Productivity Tips That Actually Work for Working Mums
Season 1 Episode 41
Time is important for everyone, especially working mums managing the juggle of career, motherhood, and self-care. Every working mum wishes they coul…
5 years ago
Carrying the Mental Load Alone? 5 Ways to Share It Without Resentment
Season 1 Episode 40
Feel like you are doing everything for everyone in your family and not getting much help?
Mum's take on more of the mental/emotional load. We rememb…
5 years, 1 month ago
Feel Like You Have No Time for Yourself? How to Build Self-Care That Actually Works
Season 1 Episode 39
This episode is packed with so many gems of gold and inspiration to help you, Mumma on the topic of self-care. It is a must-listen what with Lisa Kr…
5 years, 1 month ago
Stressed About Meal Planning Every Week? How to Make It Easier and Save Time
Season 1 Episode 38
The age-old question "what's for dinner?" is something that haunts every parent. In this episode, I share with you a simple but effective framework …
5 years, 1 month ago
Feeling Uncertain About Maternity Leave? How to Approach It with Confidence
Season 1 Episode 1
This week marks a big milestone for me & that is that it's my first week of maternity leave. It's my second maternity leave & I have to say I've appr…
5 years, 3 months ago
How to build your personal brand & progress your career with Sarah Makris
Looking for ways on how you can build your personal brand to have your dream career. Have you recently returned from maternity leave and looking to p…
5 years, 4 months ago
Lost Yourself After Motherhood? How to Navigate Identity Shift and Mum Guilt
Season 1 Episode 1
In this episode I speak with Taryn Wrezounik - a sleep consultant, mum, wife & business owner. She is a huge believer in the power of turning inward …
5 years, 6 months ago
Feeling Overwhelmed as a Mum? How to Reduce the Stress and Feel Back in Control
Season 1 Episode 1
This week I speak with Mim Dart who provides strategies on how to reduce the overwhelm of motherhood. Mim is a lifestyle coach who focuses on the ove…
5 years, 6 months ago
Thinking About Job Sharing? How It Can Grow Your Career, Not Hold You Back with Melinda Chaponnel
Season 1 Episode 1
In this week's episode, I speak with Melinda Chaponnel to learn about job sharing and how this has advanced her career.
Mel has a corporate finance b…
5 years, 7 months ago