Podcast Episodes
Back to SearchEpisode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance
Success isn't built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully t…
8 months, 1 week ago
Episode 528: My Thoughts on Lindsey Vonn's Crash and Having an Olympian Mindset
Are you watching the Winter Olympics right now? Because if you are, then you've probably witnessed real-time examples of resilience, and it forces a …
8 months, 2 weeks ago
Episode 527: Jack Dell'Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance
You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn't improving, the problem usually is the environm…
8 months, 2 weeks ago
Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout
Lifting heavier, training to exhaustion, and pushing through pain are often labeled as discipline, yet they are some of the fastest ways to stall pro…
8 months, 3 weeks ago
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
Aging gets sold as this quiet slide into joint pain, low energy, and moving less because "that's just how it goes." The truth is far more uncomfortab…
8 months, 3 weeks ago
Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year
Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real i…
8 months, 4 weeks ago
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose w…
9 months ago
Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)
Relentless drive isn't the problem for most high performers. The real breakdown happens when self-belief collapses after early success and hustle tur…
9 months ago
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Self-doubt is often mislabeled as a confidence problem, which causes people to hesitate instead of act. The real cost is momentum, because confidence…
9 months, 1 week ago
Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)
Most high performers don't struggle because they lack discipline. They struggle because they're trying to do everything at once and calling it balanc…
9 months, 1 week ago