Podcast Episodes
Back to SearchEpisode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You
Ever wondered which diet actually works? Or if artificial sweeteners are as dangerous as the internet makes them sound?
In this Fitness Friday episod…
10 months, 2 weeks ago
Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you?
In this episode…
10 months, 3 weeks ago
Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity
How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you?
In this episode…
10 months, 3 weeks ago
Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan
Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am…
10 months, 3 weeks ago
Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success
How do you stay focused and steady when your work revolves around pressure, fast decisions, and a schedule that never slows down?
In this episode of …
10 months, 4 weeks ago
Episode 506: The Success Skill Everyone Overlooks
Have you ever wondered why some people shoot ahead while others, equally talented and equally driven, keep hitting invisible walls? It is almost neve…
11 months ago
Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better
How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult?
In this episode …
11 months ago
Episode 504: Shaun T.: Motivation, Confidence, and the Power of Fun in Fitness
How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to sha…
11 months, 1 week ago
Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him
Most people don't fail at getting healthy because they don't care. They fail because they're following the wrong advice.
In this episode, I sit down …
11 months, 1 week ago
Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running
Episode 502
Listen to the full episode: https://www.youtube.com/watch?v=CLW8bwsE_zE
How does a kid who started as a swimmer become one of the greatest cyclists…
11 months, 2 weeks ago