Podcast Episodes

Episode 568: Who Should You Really Be Taking Advice From?

Are you taking advice from people who only sound like they know what they're talking about?

Social media has made everyone look like an expert, but a…

3 months, 3 weeks ago

Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity

Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still th…

3 months, 3 weeks ago

Episode 566: Are You Limiting Your Own Potential?

Are you counting yourself out before you even give yourself a real shot?

A lot of people have big goals, real ambition, and a clear idea of what they…

4 months ago

Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline

Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where every…

4 months ago

Episode 564: What Makes Someone A REAL Entrepreneur?

I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having …

4 months, 1 week ago

Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong

Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread …

4 months, 1 week ago

Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend

The most powerful longevity tool you have is not in a bottle or a needle. It's in the quality of your relationships. There's a body of data that's be…

4 months, 2 weeks ago

Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth

Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself t…

4 months, 2 weeks ago

Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule

The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole li…

4 months, 3 weeks ago

Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business

When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are look…

4 months, 3 weeks ago