Podcast Episodes
Back to SearchEpisode 588: Resilience, Discipline, and the Habits That Build Real Confidence
What happens when we make life so comfortable for kids that they never learn how to handle discomfort on their own? Between overprotective parenting,…
1 month, 2 weeks ago
Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience
Episode 587
What if the thing keeping you stuck is not a lack of motivation, but the stories you keep telling yourself about why you cannot move?
We spend a lot …
1 month, 2 weeks ago
Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting
Episode 586
Are we protecting our kids so much that we're making them less resilient?
As parents, the instinct to protect is strong. We don't want our kids to fa…
1 month, 3 weeks ago
Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
Episode 585
Is technology making you smarter, or are you slowly training your brain to do less?
We are living in a world where AI can write our emails, answer ou…
1 month, 3 weeks ago
Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck
Episode 584
What if the person you cannot get over was never actually your person?
We tend to give enormous weight to chemistry and connection, especially when w…
1 month, 4 weeks ago
Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age
Episode 583
What if the health of your brain decades from now is being shaped by what you are doing today?
We tend to think about Alzheimer's and cognitive decli…
2 months ago
Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy
Episode 582
What if all this optimizing is actually making us less happy?
Sleep scores, step counts, glucose monitors, supplements, peptides, wearables, and endl…
2 months ago
Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Episode 581
Are your health habits helping you live better, or are they quietly making your life more complicated?
We are surrounded by nutrition rules, suppleme…
2 months, 1 week ago
Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection
What if changing your face has nothing to do with how you feel about yourself?
Plastic surgery has become more normalized, more accessible, and more …
2 months, 1 week ago
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Episode 579
Is a lack of motivation a personality flaw, or a signal from your brain that something needs attention?
We tend to think brain decline begins with me…
2 months, 2 weeks ago