Podcast Episodes

#453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller

In this episode, Mark Groves invites neuro-rewiring expert Mike Zeller to unpack their powerful, MDMA and psilocybin-assisted Internal Family Systems session—recorded just one day after Mark’s own tr…

Published on 3 months, 2 weeks ago

#452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders

Episode 452

In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" d…

Published on 3 months, 3 weeks ago

#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

Episode 444

Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mind…

Published on 4 months ago

#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution

Episode 450

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the insid…

Published on 4 months, 1 week ago

#449: Why Avoidant partners NEED you to LEAVE them

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpa…

Published on 4 months, 2 weeks ago

#448:Dismantling the Productivity Lie with Kate Northrup

Episode 448

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Ka…

Published on 4 months, 2 weeks ago

#447: You’re not Stuck, You’re Afraid

Episode 445

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential.…

Published on 4 months, 3 weeks ago

#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

Episode 446

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness to…

Published on 4 months, 3 weeks ago

#445: What Life Is Trying To Teach You

Episode 445

In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems…

Published on 4 months, 4 weeks ago

#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

Episode 444

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, e…

Published on 5 months ago