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#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our …
2 months, 1 week ago
#493: Not Someday. NOW.
In this episode I deliver a wake-up call for anyone who keeps delaying the changes they know they need to make—because the cost of avoidance always s…
2 months, 2 weeks ago
#492: Stop Negotiating With Future You
In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I …
2 months, 3 weeks ago
#491: Curiosity Is the Antidote to Division: Monica Guzman
In this episode Mark sits down with author and journalist Monica Guzman for a deeply necessary conversation about curiosity, fear, and what it will a…
3 months ago
#490: Why Presence Disappears the Moment Your Phone Appears
In this episode I share a revelation about our relationship with technology that completely reframes why your phone feels so overwhelming—and it has …
3 months, 1 week ago
#489: Microdosing Change: How Small Choices Can Shift Your Entire Life
In this solo episode, I drop in on what it really means to be powerful — not in the performative way we’ve been taught, but in the deeply embodied, s…
3 months, 2 weeks ago
#488: The Invisible Thing That’s Wearing You Out: Anjan Katta
In this episode Mark sits down with Anjan Katta, the creator of the Daylight Computer, for a conversation that will completely shift how you see your…
3 months, 3 weeks ago
#487: The Power of Ritual & Congruence
In this episode I explore the uncomfortable but necessary work of becoming congruent with who you truly are—because the gap between your truth and yo…
3 months, 3 weeks ago
#486: The 6 Stages Of Relationships: Thais Gibson
In this episode Mark welcomes relationship expert Thais Gibson to break down the six stages of relationships—from Dating and Honeymoon to Power Strug…
4 months ago
#485: Change Yourself, Change the World
(Episode Re-release)
I’ve learned so much on this journey, especially the importance of consistency and speaking my truth, even when it’s challenging.…
4 months, 1 week ago