Podcast Episodes

#479: Forgiveness Is for You, Not Them

Episode 479

In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break do…

Published on 2 months ago

#478: Authenticity Over Approval

Episode 478

In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the way…

Published on 2 months, 1 week ago

#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster

Episode 477

In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and c…

Published on 2 months, 2 weeks ago

#476: Reclaiming Your Power from Technology

Episode 476

In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, …

Published on 2 months, 2 weeks ago

#475: Parents Have Feelings Too with Hilary Jacobs Hendel

In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hila…

Published on 2 months, 3 weeks ago

#474 Don’t Waste A Good Breakup

Episode 424

In this episode I break down the three biggest mistakes people make when navigating a breakup—and how to avoid them so you don’t repeat the same painful patterns. I share why leaving the door open ke…

Published on 3 months ago

#473: Stop Your Wounds From Running Your Life

Episode 473

In this episode I dive deep into the messy, beautiful reality of being human—our wounds, our patterns, and the radical responsibility it takes to break free from them. I share candid reflections on m…

Published on 3 months ago

#472: The Unexpected Gift of Rejection with Kaylor Betts

Episode 472

In this episode, Mark sits down with thought leader and entrepreneur Kaylor Betts for a raw and liberating conversation about fear, authenticity, and the courage to live boldly. Together, they unpack…

Published on 3 months, 1 week ago

#471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex

Episode 471

In this episode Mark sits down with men’s coach, author, and mentor Jimmy Rex to explore his extraordinary journey from top-selling realtor to founder of We Are The They, a global men’s movement buil…

Published on 3 months, 1 week ago

#470:The Healing Power of Light: Ancient Wisdom Meets Modern Science with Brian Richards

Episode 470

In this episode, I sit down with Brian Richards, founder of SaunaSpace, for a fascinating deep dive into the world of light, EMFs, and how our modern synthetic environment is quietly shaping our biol…

Published on 3 months, 2 weeks ago