Podcast Episodes
Back to SearchPregnancy Basics: What to Know from the Start
Season 11 Episode 32
Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant in…
11 months, 1 week ago
Q&A: Managing Anxiety in the First Trimester and Beyond
Season 11 Episode 31
During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot fe…
11 months, 2 weeks ago
Drinks to Be Mindful of During Pregnancy
Season 11 Episode 30
Staying hydrated is crucial for your overall health, and water is always the best beverage. In reality, some of your daily fluids will come from othe…
11 months, 2 weeks ago
Q&A: Hair Removal in Pregnancy and Before Birth
Season 11 Episode 29
Hormonal changes during pregnancy can lead to thicker, faster-growing hair. While this may be a welcome change for the hair on your head, it can be l…
11 months, 3 weeks ago
Food Safety During Pregnancy, Beyond the Do Not Eat List
Season 11 Episode 28
Your health and your baby's health are top priorities. Some foods carry risks during pregnancy, and it's important to know what to avoid and how to m…
11 months, 3 weeks ago
Q&A: How to Manage Fatigue During Pregnancy
Season 11 Episode 27
Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage. This episode explores why fatigue happens du…
11 months, 4 weeks ago
Probiotics and Gut Health During Pregnancy
Season 11 Episode 26
Your gut does much more than digest food, it is a key player in your immune system, mood regulation, and overall health, especially during pregnancy.…
1 year ago
Q&A: How to Tell If It's Braxton Hicks or Real Labor
Season 11 Episode 25
If you are pregnant with your first baby, there are a lot of unknowns about what labor feels like. Many expecting moms will experience Braxton Hicks …
1 year ago
Q&A: Can I Color My Hair While Pregnant?
Season 11 Episode 23
Explore the research on hair dye exposure during pregnancy and get a breakdown of what the evidence really says about risks to your baby. From chemic…
1 year ago
How Age Affects Pregnancy: Facts, Myths, and What Really Matters
Season 11 Episode 22
From a biological perspective, there's a limited window for getting pregnant, spanning from reproductive age through menopause. While that offers man…
1 year ago