Podcast Episodes
Back to SearchQ&A: Strategies to Feel Less Overwhelmed During Pregnancy
Season 11 Episode 11
Pregnancy is an exciting journey, but it can also feel incredibly overwhelming. Today's episode is inspired by a message from a listener struggling w…
1 year, 1 month ago
What Every Pregnant Mom Needs to Know About Group B Strep
Season 11 Episode 10
Group B strep (GBS), short for group B streptococcus, is a type of bacterium that naturally resides in the gastrointestinal tract, vagina, and rectum…
1 year, 1 month ago
Q&A: White Coat Hypertension and Navigating Challenges with Your Doctor
Season 11 Episode 9
Pregnancy comes with many challenges, including navigating prenatal care and working with your provider to make the best decisions for you and your b…
1 year, 2 months ago
An Evidence-Based Guide to Natural and Artificial Sweeteners During Pregnancy
Season 11 Episode 8
Substantial evidence supports the need to limit sugar intake, leading many people to use alternative sweeteners. These range from natural options lik…
1 year, 2 months ago
Q&A: Reducing Risks of Air Pollution and Wildfire Smoke During Pregnancy
Season 11 Episode 7
Evidence shows that pregnant women and babies exposed to high levels of air pollutants face an increased risk of adverse health outcomes. Adding to t…
1 year, 2 months ago
Your Guide to Sugar During Pregnancy
Season 11 Episode 6
Sugar is a term that encompasses a wide variety of molecules responsible for making foods and drinks taste sweet. From natural sources like fruits an…
1 year, 2 months ago
Q&A: Lying In and the 5-5-5 Rule for Postpartum Recovery
Season 11 Episode 5
There are many traditions surrounding how to best recover from birth and bond with your new baby. Many cultures practice "lying in," which prioritize…
1 year, 2 months ago
Exploring Methods of Inducing Labor Naturally
Season 11 Episode 4
There are many methods of naturally inducing labor you can do at home. You may be interested in naturally inducing labor for many reasons. You could …
1 year, 2 months ago
Q&A: Tips for Getting Your Body Back After Baby
Season 11 Episode 3
It can be challenging to appreciate all the physical changes your body goes through during pregnancy and after having a baby. This can be particularl…
1 year, 2 months ago
Evidence on the Risks and Benefits of Inducing Labor
Season 11 Episode 2
In a perfect world, your body is ready, your baby is fully mature, and you spontaneously go into labor on your due date. In reality, nearly one in fo…
1 year, 2 months ago