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You Learned to Be Easy to Love | Somatic Meditation for the Fawn Response
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
The Thaw | Somatic Meditation for Freeze Response, Numbness and Shutdown
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
Your Body Has Been Carrying This for Years | Somatic Meditation for Chronic Tension and Pain
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
Your Body Is Still Bracing for Something That Happened | Somatic Meditation for Hypervigilance
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
Morning Vagus Nerve Reset | Somatic Practice for a Regulated Nervous System
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
Beyond the Break | Water Element Meditation for Letting Go and Surrender
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
Sleep Affirmations to Release Limiting Beliefs | Reprogram Your Subconscious While You Sleep
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
Guided Meditation for Burnout Recovery | Calm Your Nervous System and Just Be
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
Sleep Manifestation Meditation | Program Your Subconscious Before Sleep
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago
Guided Meditation to Receive What You Desire | Let It Come Without Forcing
Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern yo…
1 month, 3 weeks ago