Episode Details

Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern you learned long ago. The What's Your Pattern quiz takes just a few minutes and gives you language for something you may have felt for years. Discover yours here: https://course.healing-home.co/survival-mode-type-hhJoin the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhRelease the beliefs that have kept you small and allow your subconscious mind to receive a new story while you sleep.This somatic sleep meditation combines gentle nervous system regulation, full-body relaxation, subconscious reprogramming, and deeply supportive affirmations to help you release limiting beliefs and rest in a greater sense of safety, worthiness, ease, and abundance.As you move toward sleep, you will be guided to set down an old belief your body may have been carrying for years. You do not have to fight it, analyze it, or force it to change. You will simply thank the part of you that created it for protection and remind your nervous system that it is safe to rest now.The meditation then transitions into a repeated affirmation sequence designed to support your subconscious mind as you sleep, followed by calming 432 Hz music.Affirmations include:• I am safe in my body• I am allowed to take up space• I am worthy of rest and ease• I release the old story• I am loved apart from what I produce• Good things come to me without struggle• Abundance moves toward me easily• I am healing while I sleep• I am home in myselfThis meditation may be especially supportive if you are working through:• Limiting beliefs formed in childhood• Feelings of unworthiness or not being enough• Difficulty receiving rest, love, support, or abundance• Overworking and tying your value to productivity• Fear around expressing your needs or taking up space• Old patterns that no longer reflect who you are becomingYou do not need to remain awake or consciously follow every word. Simply get comfortable, allow your body to soften, and let the affirmations continue working beneath the surface as you drift into sleep.For the best experience, listen at a low and comfortable volume.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe