Episode Details

Curious why you respond to stress the way you do? The way your nervous system protects you (push, freeze, flee, or fold) tends to follow a pattern you learned long ago. The What's Your Pattern quiz takes just a few minutes and gives you language for something you may have felt for years. Discover yours here: https://course.healing-home.co/survival-mode-type-hhJoin the Channel Membership: https://bit.ly/wendy-meditateJoin the newsletter for calming practices in your inbox: https://wendy316.substack.com/Read the Book: https://bit.ly/365-days-of-optimismApply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hhThe Healing Home: Volume I Course: https://course.healing-home.co/somatic-meditation-series-hhA before sleep manifestation meditation to help you unbrace the body, plant one clear intention, and let your subconscious receive it as you drift into sleep.This practice is designed for the doorway before sleep: the soft threshold between waking and dreaming, when the body is heavy, the thinking mind begins to quiet, and the subconscious becomes more receptive.In this guided sleep meditation, Wendy helps you choose one specific desire, shape it into a simple present-tense sentence, and prepare your nervous system to receive it. You will soften the face, jaw, throat, shoulders, hands, chest, belly, hips, legs, and feet before gently returning to your intention and letting it settle below the thinking mind.This practice also works with the idea of your inner “filter”: the part of the mind that begins noticing what feels relevant. As you fall asleep, you will offer it one clear instruction: show me the evidence.Use this meditation when you want to release the day, stop bracing, program your subconscious before sleep, manifest with less effort, and drift off with one clear intention planted inside you.There is no wake-up at the end. Let the words fade, let the body sleep, and let the seed settle while you rest.The Healing Home Method: healing-home.coHeadphones recommended. Listen in bed before sleep.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe